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Community Events

Stress Relief Event for Parents

Let's be honest, parenting can be stressful. You deserve a break.

Join Summer Estes who will lead parents through Coherence Breath and mindfulness practice; Cyndy Wolfe who will teach the principles of Nia, a practice combining dance, martial arts, and mindfulness (wear comfortable clothes); and Rob Harmon, a clinical psychologist, who will discuss strategies for reducing stress in our lives.

Tuesday, Jan. 23, 6-7 p.m., in the GC Library

Let us know if you plan to attend